Imagine a line that represents the value of everything you do throughout your day. There are four pillars to becoming indistractable:īefore we explore each pillar, we must first have an understanding of internal and external triggers. If you’re not equipped to manage distraction - if you’re not indistractable - your brain will be manipulated by time-wasting diversions. One of those suboptimal habits is being easily distracted.ĭistraction erodes your day-to-day life and diverts your resources toward things that don’t really matter. If you have suboptimal daily habits, your foundation could be weak, and you may not be reaching your full potential. Your daily habits are a foundation on which you are building who you are - your values, goals, personality, etc. From “Indistractable: How to Control Your Attention and Choose Your Life”Įvery building needs a sturdy foundation.
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